Surya Namaskar Workshop – Boost your inner sun

Surya Namaskar, or Sun Salutation, is one of the most well-known and complete sequences in yoga. Traditionally, it is a practice of honouring the sun – both the one above and the one within.

In this workshop, you will learn the traditional sequence of the 12 postures, the coordination of breath and movement, and the many effects of this practice.

More than a physical exercise, Surya Namaskar helps cultivate self-mastery and discipline by amplifying our solar, Yang energy, especially good during the winter.