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UID:event-35643-date-78358@noje.se
DTSTAMP:20261110T234909Z
DTSTART:20261208T163000Z
DTEND:20261208T183000Z
SUMMARY:Surya Namaskar Workshop – Boost your inner sun
LOCATION:NATHA\, Nordre Fasanvej 230\, 2200 København
DESCRIPTION:Surya Namaskar\, or Sun Salutation\, is one of the most well-
 known and complete sequences in yoga. Traditionally\, it is a practice of
  honouring the sun – both the one above and the one within.\n\nIn this 
 workshop\, you will learn the traditional sequence of the 12 postures\, t
 he coordination of breath and movement\, and the many effects of this pra
 ctice.\n\nMore than a physical exercise\, Surya Namaskar helps cultivate 
 self-mastery and discipline by amplifying our solar\, Yang energy\, espec
 ially good during the winter.\n\nThe workshop is suitable for both beginn
 ers and experienced practitioners.\n\nWhat are the effects?\n\nSurya Nama
 skar works on several levels:\n\nPhysical effects\n\nImproves flexibility
  and strengthens musclesDevelops physical enduranceSupports digestion and
  abdominal strengthStimulates the endocrine system\, particularly the thy
 roid glandSupports lung ventilation and oxygenation of the blood Spiritua
 l and energetic effects According to yogic tradition\, Surya Namaskar act
 ivates our masculine\, solar\, also called Yang aspect\, associated with:
  Increased energy and enthusiasmPerseverance and self-disciplineHappiness
  and optimismReduced anxietyMental clarity and concentrationInner warmth 
 and a sense of youthfulness Therefore it is especially beneficial to lear
 n and practice during the winter\, in order to heat up our inner being Wh
 at will you learn?\n\nThe traditional sequence of the 12 posturesHow to c
 oordinate breathing with movementThe physical\, energetic\, mental and sp
 iritual benefi…
URL:https://www.kobenhavn.com/begivenheder/surya-namaskar-workshop-boost-
 your-inner-sun-035643
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