Candlelight Yoga for Couples

Yoga for deeper connection & Intimacy We invite you to a Candlelight Couples Yoga evening! In an intimate atmosphere, discover a yoga practice that deepens the connection between you and your loved one!

This unique style of yoga is practiced in pairs and has profound effects compared to individual yoga.

It is a fantastic opportunity to spend quality time together, discover each other, and create deep emotional connection.

Benefits of Couples Yoga

Improved communication: Couples yoga promotes mutual understanding through collaborative yoga postures that facilitate an energetic, mental and emotional connection Increased intimacy: Physical and breathing practices help deepen emotional connections and harmonize certain tensions or conflicts between lovers.

Relaxation and stress reduction: Practicing yoga together in a state of empathy and attention enhances well-being, relaxes us, and opens us to each other.

Emotional support: By practicing together, the two support one another, strengthening their connection, intimacy and love.

Optimism and transformation: By practicing yoga together, we begin to perceive new qualities and extraordinary aspects in our loved ones, discovering beautiful aspects of our relationship. We perceive new nuances of the other one’s personality and way of being and assimilate them in our own being One of the most effective methods for amplifying and rekindling attraction, as well as the blossoming of emotional and spiritual intimacy in our loving relationships.

Expansion of consciousness: During the couple asanas, the two practitioners focus, in the beginning phase, on the specific circulation of energies in their own being and then gradually their consciousness expands and includes each other’s being. In individual practice, we only realize our focus on the energies and the subtle energetic centers of our being.

Find common aspirations & goals for the relationship outside of the normal routine or comfort zone Learn to understand each other: Couples yoga helps men understand emphatically the mysterious universe of women, and helps women understand emphatically the universe of men

Boost your “Happy Hormones”

Often referred to as the “love hormone”, Oxytocin plays a significant role in connection, intimacy, and eroticism. When couples engage in physical touch, eye contact, and shared profound experiences, especially if they have a peaceful and conscious space where they both orient their attention towards the practice of couple asanas, oxytocin levels increase, generating intense feelings of love and affection.

Serotonin is a neurotransmitter that contributes to feelings of well-being and happiness. Practicing couple yoga helps enhance serotonin levels, improving our general mood and our emotional stability — important factors in an intimate loving relationship.

Program

Each session will take 2 hours and will unfold as follows:

Short introduction to Couples Yoga & how it worksWarming up exercisesPractice of couple yoga postures (each time we will do 5-7 postures) guided by Erotina and Jean-BernardProfound relaxation techniqueCouple exercises for increasing heart connection and mutual transfiguration

No Experience Needed

You don’t need to be an expert in yoga or have flexibility; just come with an open mind and a willingness to explore!

Wear comfortable clothing and let yourself be carried away by the positive and romantic energy of this practice!

Read more here: https://natha.dk/candlelight-c...